Train Intensely With Banded Bench Press: 1 Trick To Increase Your Bench
Increase your power and velocity now with banded bench press for greater chest gains. We all know how to make an exercise more difficult: add …
Category: Exercises
Why Your Ab Workouts Are Too Easy
If you’ve been doing every ab exercise known to man and still don’t have a 6 pack, I’ve written this article for you. If your …
Feeder Leg Workout: 20 Rep Squats
In the context of the gym, suffering through a workout means growth. If you really want to reach that next level, you’re going to have …
Basketball-sized Shoulders: Here’s how to get ’em
So, you want boulder shoulders huh? You press, you flail, you lateral raise and still nothing. “Where’s my shoulders??” you scream. You want bigger, boulder …
Effective Workouts for Seniors and Older Adults
Age is just a number, isn’t it? As you age, your joints and muscles become more brittle and more prone to injury. What’s the best …