Increase your power and velocity now with banded bench press for greater chest gains.
We all know how to make an exercise more difficult: add weight to the bar. But what if we cut the weight in half and added resistance bands? What you get is an exercise that puts constant tension on your muscles (growth!) and challenges your central nervous system (CNS).
Updated: April 2020
It’s 2020, have you heard of Feeder workouts? If not you’re missing out on the best damn way to grow your chest! It’s the best way to get a pump and train like a king.
Feeder workouts work, and and it was the main method of Rich Piana’s workouts. But if you’re new to this concept what the hell are Feeder workouts?
A powerful and full upper chest is what really makes your body pop out from others. A big chest is the manliest muscle you can have, and in this article I’ll show you the best upper chest exercises and how to build a stronger upper chest.
Having a big chest is one thing, but having a well-developed upper chest that pops out is another.
We go to the gym to look good (most of us anyway), so why wouldn’t you workout a muscle that makes you look big?
Look how much wider a big upper chest makes you look!
Even going back to classic bodybuilders, you can see how round and full their chests are.
You’ve probably asked yourself why you haven’t heard of an upper chest muscle. That’s because it doesn’t exist. Your chest is a muscle group that includes the pectoralis major and pectoralis minor.
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