Grow That Muscle: Build A Quality Body

GTM

Basketball-sized Shoulders: Here’s how to get ’em

So, you want boulder shoulders huh? You press, you flail, you lateral raise and still nothing. “Where’s my shoulders??” you scream. You want bigger, boulder shoulders? This is your guide to bigger and wider shoulders with the best shoulder workouts. Keep reading.

Let’s take it back to basics.

Your shoulder is comprised of 3 “heads”. Just like your triceps have three, and biceps two, you shoulder has three different heads. There’s the front delt (used in many pressing movements), side or lateral delt (used in lateral raises) and the rear delt (used in many back exercises).

Shoulder muscle anatomy
[Read more…]

Effective Workouts for Seniors and Older Adults

Age is just a number, isn’t it? As you age, your joints and muscles become more brittle and more prone to injury. What’s the best course of action? Exercise of course! Workouts for seniors and aging adults are important to help you lubricate your joints and help with joint-related pain.

As you age, cartilage naturally deteriorates. Bone mass also decreases, increasing the risk of breakage. It’s a natural process of life that happens to all adults as they age. Muscle mass decreases which also results in reduced strength.

In this article I’ll go over the common issues you’ll have as you age and the best workouts to help improve mobility and overall strength. Just because you’re aging doesn’t mean you have to feel like it either!

[Read more…]

Best Bodybuilding Books You’re Missing Out On

It’s 2020 and not many people read books, nevermind books about bodybuilding. There’s so much information out there that people don’t take advantage of. There’s a million Bodybuilding.com articles about chest exercises, but how many books have they published? If you’re not reading books, you’re missing out on golden era information. Solidified pillars of information about bodybuilding have stood the test of time.

News Flash! Human musculature hasn’t changed in the last 50 years, so fortunately bicep curls still work your biceps. You don’t need the latest workouts from Mens Health magazines. Back workouts haven’t changed much, just pick up some heavy weight and row it.

Today I’m going to go over the best bodybuilding books money can buy right now so YOU can benefit the most and build a quality body.

The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised

Okay, if you haven’t heard of this book then you must have been living underneath a rock.

[Read more…]

Cannabis And Bodybuilding: What You Need To Know

With many states and provinces legalizing the consumption of cannabis (marijuana), the rise of use among bodybuilders and casual gym goers is increasing. There’s less social stigma around use because of research showing positive benefits of cannabis use.

Certain extracts of the plant, such as CBD oil, helps treat chronic pain, lowers chronic pain and can allow you to sleep much easier.

We all remember that scene in Pumping Iron where Arnold Schwarzenegger is smoking a joint and eating fried chicken.

Arnold Schwarzenegger smoking a marijuana joint in Pumping Iron
[Read more…]

I’ve spent over $2500 on Protein Powders; These Ones Taste The Best

I’ve transformed my body from a fat, pack a day cigarette smoker to a 6 days a week, work my ass off, wannabe bodybuilder. To get where I am today, I had to pack on lean muscle. What do you do to pack on lean muscle? Lift heavy shit and get your protein in. What’s the easiest way to get protein in? Whey protein shakes.

Unless a friend recommends a flavour or you sample it beforehand, trying a new protein powder is taking a risk for your tastebuds. I can’t count how man times I’ve tried a new whey protein powder flavour and it tastes like literal garbage. Orange creamsicle? You’re better off licking the sidewalk. You think plain old vanilla is any better?

Unless it’s naturally flavoured, the stevia taste is going to sit at the back of your tongue for the rest of the week.

I’ve spent over $2500 on protein powders over my fitness career trying to find the ones that taste the best that I can actually stomach. Trust me, this is harder than you think. If you’re going to drink something twice a day you might as well enjoy it, right? 

Alright enough jibber jabber, here are the BEST tasting protein powders available right now.

[Read more…]