Popeye, Arnold and Mike Mentzer all had them: big forearms. For a lot of guys, getting big forearms is a huge challenge. Huge forearms are one of the first thing people notice, it brings respect and shows strength. If your forearms aren’t getting bigger, I’ll show you the best ways to grow your forearms and get results.
Personally it wasn’t until I started doing certain forearms exercises (that I’ll outline below) that I finally achieved substantial growth. I hear so many times from guys in the gym “oh I can’t grow my forearms, I’ve tried everything!”. Well obviously you haven’t tried everything if you still haven’t grown your forearms!
For some, it’s a hard muscle to grow (like your calves) but it doesn’t have to be.
So what does it come down to?