Feeder Leg Workout: 20 Rep Squats
In the context of the gym, suffering through a workout means growth. If you really want to reach that next level, you’re going to have …
Category: Bodybuilding
Best Stretches For Your Chest Workout
Stretching before working out has proven performance results and that’s something you should do before working out. Stretching your chest has proven performance benefits, and …
Basketball-sized Shoulders: Here’s how to get ’em
So, you want boulder shoulders huh? You press, you flail, you lateral raise and still nothing. “Where’s my shoulders??” you scream. You want bigger, boulder …
Best Bodybuilding Books You’re Missing Out On
It’s 2020 and not many people read books, nevermind books about bodybuilding. There’s so much information out there that people don’t take advantage of. There’s …
ZMA Benefits: Get Better Gains
There are a million different supplements you can buy that will claim will help you get more gains or help you lose fat. Most of …