Grow That Muscle: Build A Quality Body

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Best Tricep Stretches For The Gym To Avoid Injury

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We’ve all been there: you get so pumped up going to the gym you don’t properly stretch and you end up injuring yourself. You say “next time I’ll stretch more!”. But you don’t.

Chances are if you’re working your triceps, you’re moving some heavy ass weight. And when you injure yourself moving heavy ass weight, the results aren’t good. Stretching your muscles prior to warm-up is crucial in preventing injury, increasing range of motion and mental focus. Start your workout with these easy and effective tricep stretches.

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Beginners Guide To Getting Big Forearms [Updated For 2019]

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Popeye, Arnold and Mike Mentzer all had them: big forearms. For a lot of guys, getting big forearms is a huge challenge. Huge forearms are one of the first thing people notice, it brings respect and shows strength. If your forearms aren’t getting bigger, I’ll show you the best ways to grow your forearms and get results.

Personally it wasn’t until I started doing certain forearms exercises (that I’ll outline below) that I finally achieved substantial growth. I hear so many times from guys in the gym “oh I can’t grow my forearms, I’ve tried everything!”. Well obviously you haven’t tried everything if you still haven’t grown your forearms! 

 For some, it’s a hard muscle to grow (like your calves) but it doesn’t have to be. 

So what does it come down to?

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