The Ultimate Bodybuilding Guide to Fast Food [2021 Edition]

Fast food and bodybuilding just don’t mix, but what happens if you desperately need a cheat meal? You should already know how bad fast food …

The Big Lie Of Bulking

Swole, Jacked, Buff…Or FAT? “You sure you need that fourteenth piece of pizza bro?” “Dude – I’m BULKING!” How many times have you heard the …

Train Intensely With Banded Bench Press: 1 Trick To Increase Your Bench

Increase your power and velocity now with banded bench press for greater chest gains. We all know how to make an exercise more difficult: add …

Why Your Ab Workouts Are Too Easy

If you’ve been doing every ab exercise known to man and still don’t have a 6 pack, I’ve written this article for you. If your …

Foam Roller Guide To Rolling Your Back

Massaging sore muscles has been a thing forever, then came myofascial release. Foam rollers have become an essential tool in fascia release, aiding in recovery …