The Yates Row is underrated exercise that leads to phenomenal back growth. It allows you to move more weight than a normal barbell row, while keeping your lower back safe.
The Yates Row was popularized by Mr Olympia award winner Dorian Yates. Dorian built a awe inspiring physique that you just can’t match. His methods of training style are unique to him and there’s a reason why current bodybuilders want to emulate his body.
Are Yates Row good?
Rowing in of itself is the bread and butter of building a thick, voluminous back. Just like bench press is to chest, rowing is the same to back.
Yates Rows are effective because they hit many muscles in your back at the same time. This is called a compound movement.