Training your back can result in a much more 3D look. Next to legs, I find it’s such an undertrained muscle group that grows your physique.
A thick back will give you a powerful look, not just seen from behind. That V taper is something that is so highly desired in bodybuilding, and the back is no excuse in bringing it all together. Your back is made up of many large muscles and who doesn’t want to get large muscles?
Getting a huge back isn’t that difficult, in this article I’ll show you the best damn back workouts for mass.
Let me show you what I mean here:
See how his lats (latissiumus dorsi) pop out from underneath his chest? It aids in the flow of his entire physique.
From the broad shoulders to the tight waist, everything adds up.
The lats not only gives you depth but when you work back you also work your teres major and minor.