In the context of the gym, suffering through a workout means growth. If you really want to reach that next level, you’re going to have to push yourself. There’s no way around it, it’s a fact of training. 20 rep squats are the answer if you want tree trunk size legs.

You’ve heard of Feeder workouts for chest, but have you heard of Feeder workouts for legs? Probably not and there’s a reason why.

It’s really fucking hard.

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