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Best Stretches For Your Chest Workout

January 30, 2020

Stretching before working out has proven performance results and that’s something you should do before working out. Stretching your chest has proven performance benefits, and you’re only missing out….

…..but most people don’t warm up and jump right in. Injury prevention should be #1 when you’re lifting. Since if you injure yourself, you can’t lift. Seems pretty straight forward.

In this article I’m going to go over stretches that are best performed before your chest workout to get the best out of it.

What’s Involved With Chest Pressing?

Let’s break the topic down, which will then funnel into the individual stretches.

During chest pressing movements (eg bench press, dumbbell etc press), several muscles are used simultaneously, namely your pectorals (chest, duh), triceps, and deltoids (shoulders).

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Filed Under: Bodybuilding Tagged With: bench press injury, best chest stretches, chest stretches, chest workout stretches, pain when benching, resistance band pull apart, resistance band pull apart chest

Easton

Hi, I’m Easton. I’m a former fat guy turned fit, personal trainer. It wasn’t easy and it was an uphill struggle every day. I’m here to show you the best way to build muscle and efficiently grow your body.
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