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Foam Roller Guide To Rolling Your Back

April 15, 2020

Massaging sore muscles has been a thing forever, then came myofascial release. Foam rollers have become an essential tool in fascia release, aiding in recovery and blood circulation. Foam rolling may also relieve your back pain if you do it right.

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Filed Under: Bodybuilding Tagged With: foam roller, foam roller lower back pain

Easton

Hi, I’m Easton. I’m a former fat guy turned fit, personal trainer. It wasn’t easy and it was an uphill struggle every day. I’m here to show you the best way to build muscle and efficiently grow your body.
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