We’ve all been there: you get so pumped up going to the gym you don’t properly stretch and you end up injuring yourself. You say “next time I’ll stretch more!”. But you don’t.

Chances are if you’re working your triceps, you’re moving some heavy ass weight. And when you injure yourself moving heavy ass weight, the results aren’t good. Stretching your muscles prior to warm-up is crucial in preventing injury, increasing range of motion and mental focus. Start your workout with these easy and effective tricep stretches.

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