Age is just a number, isn’t it? As you age, your joints and muscles become more brittle and more prone to injury. What’s the best course of action? Exercise of course! Workouts for seniors and aging adults are important to help you lubricate your joints and help with joint-related pain.
As you age, cartilage naturally deteriorates. Bone mass also decreases, increasing the risk of breakage. It’s a natural process of life that happens to all adults as they age. Muscle mass decreases which also results in reduced strength.
In this article I’ll go over the common issues you’ll have as you age and the best workouts to help improve mobility and overall strength. Just because you’re aging doesn’t mean you have to feel like it either![Read more…]