You’re at home with no equipment and you want to work out; what do you do? No matter where you are, bodyweight workouts are your best friend. Today I’ll go over the best upper body bodyweight exercises so you can still get a pump in when you’re away from the gym.
Bodyweight exercises also can be classified as callisthenics, are exercises that use your own bodyweight. Meaning no external equipment, just you and your limbs. While you’re not going to look like Arnold after doing a few sets of dips, it’s still going to stimulate your muscles.[Read more…]