“Why can’t I gain weight? I eat all day but I’m still the same. Help!”
You may or may not have heard something similar at the gym or from your family or friends. For some people, eating is more difficult than going to the gym and lifting. Other than lifting the goddamn weights, diet is absolutely crucial (next to sleep!) for muscle gain. You may have asked your self “why am I not growing?”.
Have you maintained the same weight for a while now? Have you noticed you’re not as big as you should be by now? Lets jump into the reasons why you’re not growing