Next to sleep and training, diet is the main item that will skyrocket your workouts. A good diet is the one thing that separates a 6 pack and a flabby dad bod stomach.
Knowing what to eat is as important as when to eat.
Finding enough time to actually drag your ass to the gym can be challenging enough, but now you want to eat well at the same time? You have a haircut the same afternoon and you haven’t gone grocery shopping. Where did your day go?