Next to sleep and training, diet is the main item that will skyrocket your workouts. A good diet is the one thing that separates a 6 pack and a flabby dad bod stomach. Bodybuilding meal prep doesn’t need to be hard, and I’ll show you how it’s easier than you think.
Knowing what to eat is as important as when to eat.
Finding enough time to actually drag your ass to the gym can be challenging enough, but now you want to eat well at the same time? You have a haircut the same afternoon and you haven’t gone grocery shopping. Where did your day go?[Read more…]