So, you want boulder shoulders huh? You press, you flail, you lateral raise and still nothing. “Where’s my shoulders??” you scream. You want bigger, boulder shoulders? This is your guide to bigger and wider shoulders with the best shoulder workouts. Keep reading.

Let’s take it back to basics.

Your shoulder is comprised of 3 “heads”. Just like your triceps have three, and biceps two, you shoulder has three different heads. There’s the front delt (used in many pressing movements), side or lateral delt (used in lateral raises) and the rear delt (used in many back exercises).

Best Shoulder Exercises

Barbell Shoulder Press

Oh baby. Nothing else makes you feel like a monster than lifting some heavy-ass weight over your head.

The barbell shoulder press is a mass-building exercise that you need in your program if you want big shoulders. Nothing says “that guy lifts” than huge basketball-sized shoulders.

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