It’s 2018, have you heard of Feeder workouts? If not you’re missing out on the best damn way to grow your chest!
Feeder workouts work, and and it was the main method of Rich Piana’s workouts. But if you’re new to this concept what the hell are Feeder workouts?
What Are Feeder Workouts?
This is an excerpt from the original article The Truth About Rich Piana’s Feeder Workouts
The idea behind a feeder workout is that you are going to pump your muscle like crazy with high repetitions.
This will then force blood, oxygen, and other nutrients into the muscle thus ‘feeding’ the muscle.
When performing a feeder workout you use very light weight, very minimal rest, and focus entirely on the pump.
What’s the point of a feeder workout?
Good question! The point is to grow your muscle.
“BUT DON’T I NEED SUPER HIGH WEIGHT TO GROW MY MUSCLES?”
Not entirely true! Like always there are many different philosophies and we’ll dive into the reasoning behind this and why it actually works.
So you pump, pump and pump up your muscle full of blood for ultimate muscle growth. You can hit your chest with heavy ass weight for years on end and get no growth. What most guys do is throw some plates on the on the bar, bench some ungodly weight and pat themselves on the back.
You can’t just simply move the weight and expect a huge barrel chest!
One of the core concepts in bodybuilding is the mind-muscle connection. You have to really think about how your muscle feels during the exercise. By creating a strong mind-muscle connection, you can distinguish different muscles easier. This will allow you to really target the muscle group you’re after, whether it be your chest, arms or legs.